“Just keep Swimming..” Quick! MOVE! Sitting extended periods results in poor health – despite exercise


Ok It’s official – stand up – right now, and stretch for a few minutes.   There, I just saved your life! 

“The amount of time a person sits during the day is associated with a higher risk of heart disease, diabetes, cancer, and death, regardless of regular exercise, according to a review study published today in the Annals of Internal Medicine.”  

All kidding aside, it’ surprised me you need to keep moving to minimize health risks.   I suppose the good news is my Program Team meetings are keeping my teams healthy!

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