In a Previous Article on Eating Healthy I talked about how I approach consuming less calories while still eating the kinds of foods I like. I found a site that shows restaurant foods presented with the standard “Nutrition Facts” that are on food products in the US. Here is an example for a Steak n Shake bacon double cheese burger. Almost 1000 calories! hmm.. Guess I better skip the shake? Lookup what you like and think if it’s worth it. I don’t think skipping the bottom bun will help much with this sandwich.(updated link) http://www.calorie-count.com/ Just type in the food in the search box.
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